Procrastination Test - Find Your Procrastination Type
Fast assessment to identify your primary procrastination type and get targeted strategies.
How this test works
The test asks quick scenario questions and maps your choices to four procrastination types. Your dominant type is the one with the highest score. While many people show a mix, focusing on the strongest pattern makes change practical.
Procrastination Types Overview
Task Aversion
Work feels emotionally uncomfortable (boring, overwhelming, high‑stakes), so your brain protects you via avoidance. Read more
Ambiguity Paralysis
Vague or complex tasks create uncertainty that freezes action; you over‑plan or endlessly research. Read more
Hyperbolic Discounting
Immediate rewards overshadow future benefits, pushing you toward last‑minute surges. Read more
Social Loafing
Motivation dips when working alone; external visibility and accountability restore momentum. Read more
Methodology & limitations
This is a brief self‑report screening, not a clinical instrument. It synthesizes well‑replicated mechanisms behind procrastination into four practical types for everyday use. For clinical concerns, consult a licensed professional.
FAQ
How accurate is this procrastination test?
It’s designed for practical guidance, not diagnosis. Most users find the result directionally accurate and helpful for choosing strategies.
How long does it take?
About 2–3 minutes. There are 9 quick questions including one image prompt.
Can I be more than one procrastination type?
Yes. Many people show a mix. We surface the dominant type so you know where to start.
What should I do after I get my result?
Open the full page for your type and try 1–2 strategies immediately. Small wins build momentum.